How Holiday Sweets Affect Your Teeth

Dr. Jay Jorgensen D.D.S.

The holiday season is in full swing, and you know what that means…cookies at the office, cakes at parties, and gift baskets full of sweet treats. But did you know these holiday delights can do more damage than just expanding your waistline? Sugary foods can have a not-so-sweet impact on your teeth too.

When sugars and starches from food (and drinks) get left behind on your teeth, acids formed from bacteria in your mouth digest these foods and build up to form plaque. This plaque then eats away at your tooth’s enamel, leaving holes—or “cavities”—in your teeth. Snacking on sweets during a holiday party can be especially harmful to your teeth, increasing your risk of tooth decay and gum disease.

Here are a few tips you can use to keep your teeth in good condition throughout the holiday season:


Try to brush and floss after every meal, especially those rich in sugar. If that’s not an option for you, swish water around in your mouth to help rinse out some of the sugar and starch. This applies to treats besides just candy and sweets, it includes things like fruit and wine, as well.

Try to avoid long periods of snacking. This can be really difficult, especially at a party, but the longer those sugars and starches stay on your teeth, the higher your chances for tooth decay.

Come prepared. Bring a toothbrush—travel size will do—so you can freshen up after a party, work event, or snack session. Bonus! This strategy may even help you prevent further snacking. Avoid sticky and chewy foods. They may taste great, but these foods tend to be some of the worst for your teeth—even if they’re healthy!

For more information about how you can take care of your teeth and prevent cavities, or to schedule your next teeth cleaning, contact our office at 760-323-2771.

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